A bliss list is a personalised collection of activities that promote wellbeing, joy, and gratitude, helping you track and enhance your daily happiness.
Bliss comes from engaging in activities that make you feel good, such as spending time with loved ones, exercise, enjoying nature, eating quality food, being creative, or practising mindfulness.
Discover your bliss by exploring different activities, noting what brings you joy, and regularly practising gratitude for the positive moments in your life.
"Happiness is bliss" means that true contentment comes from simple joys and fulfilling experiences, creating a state of serene satisfaction.
Your bliss refers to the unique activities and moments that bring you profound joy and fulfilment, contributing to your overall wellbeing.
Bliss is anything that deeply satisfies and delights you, from small pleasures like a warm cup of tea to significant achievements and cherished relationships.
The key ingredient to bliss is gratitude. Practising gratitude for the present moment and appreciating the positive aspects of life can lead to a more joyful and fulfilling existence.
There are four quadrants of wellbeing that bliss activities fit into — health, community, creativity and mindfulness. For a list of examples for each of these quadrants, please see our activities page.
A bliss list is effective because it encourages regular reflection on positive experiences and gratitude, which are proven to enhance mood, build resilience, and promote overall wellbeing. Tracking good-feeling activities creates a positive feedback loop, reinforcing the upward spiral theory of happiness.
For more info, check out our why page to see the research!